COURSE

Emotional Wellbeing Course

Tuesday, 5th Nov - 10th Dec 2024 | 11am - 12:30pm

Life is hard. It's hard to ask for help and many people feel alone.

This 6-week course helps us understand that we're not alone, there are people who can help us and there are many practical ways to reduce the impact of life's stresses. Come along, build your toolkit and take your next step forward.

Please note that this course is most suitable for those looking to develop their everyday resilience and who are not currently in the early stages of professional assessment or treatment for a mental health issue or attending counselling.

Our next Emotional Wellbeing Course starts on Tuesday 5th November, 11am to 12:30pm.

Please confirm your interest in attending the Emotional Wellbeing Course by filling in the form below. You can also ring the Hope Centre on 028 7022 0005; we will be happy to answer any questions and/or help you to register for the course.

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Can you attend this time?

I would like to attend the course running on Tuesdays, 5th November - 10th December 2024.

I can't attend on these dates; please let me know when the next course will be running.

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As we are not able to provide childcare, it is useful for us to know, for future courses and classes, which time(s) of day are easiest to attend. Please choose as many as are relevant.

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